Home
Life
Health
Mind
Family
Aging Well
Home Page
SEARCH
Sections
FORTUNE 500
News
Tech
A.I.
Finance
Personal Finance
Real Estate
Crypto
Leadership
Success
Well
Life
Health
Mind
Family
Aging Well
Recommends
Credit Cards
Banking
Insurance
Mortgages
Investing
Loans
Education
Video
Rankings
FORTUNE 500
GLOBAL 500
MOST POWERFUL WOMEN
GREAT PLACE TO WORK LISTS
BEST MBA PROGRAMS
MORE RANKINGS
Analytics
Newsletters
Magazine
June/July 2023
April/May 2023
February/March 2023
December 2022/January 2023
October/November 2022
Live Media
Connect
Life
How late in the day can you drink coffee? What time you can have your last cup and still fall asleep at night
BY
L'Oreal Thompson Payton
Should you shower every day? Experts settle the debate
BY
Alexa Mikhail
The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)
BY
L'Oreal Thompson Payton
Tech exec who ‘trashed’ his body for 23 years now spends $2 million a year to reverse the damage
BY
Alexa Mikhail
Tom Holland’s struggle with alcohol highlights a driving force behind dependence: ‘I just felt so much pressure’
BY
Alexa Mikhail
Social media exodus: the benefits of quitting, as users flee to save their sanity
BY
L'Oreal Thompson Payton
Tech CEO Bryan Johnson admits he saw ‘no benefits’ after controversially injecting his son’s plasma into his body to reverse his biological age
BY
Alexa Mikhail
Having a negative view of aging may be hurting your health and shortening your lifespan. 5 ways to change your mindset
BY
Kells McPhillips
An island city in the world’s happiest country declared a phone-free summer of ‘digital fasting.’ Here’s how to disconnect on your vacation
BY
Alexa Mikhail
A vitamin K–rich diet may help protect your health as you age. Experts suggest these 9 foods
BY
Alex Vance
I tried a cold plunge before work, and it was the productivity hack I didn’t know I needed
BY
Alexa Mikhail
This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’
BY
Alexa Mikhail
The 3 kinds of work friends you need to supercharge your career
BY
Alexa Mikhail
Your ultimate guide to getting a good night’s sleep
BY
Alexa Mikhail
This is the best time to take a nap (and how to make the most of it) according to science
BY
L'Oreal Thompson Payton
Intermittent fasting vs. calorie counting for weight loss: many of the benefits are similar
BY
L'Oreal Thompson Payton
The best time to eat dinner, according to health experts
BY
L'Oreal Thompson Payton
Spotify CEO Daniel Ek uses this ‘life hack’ to build stronger relationships. Science backs it up
BY
Erin Prater
High achievers are often addicted to ambition—and risking their health. Here’s what to do about it
BY
L'Oreal Thompson Payton
We are in a loneliness epidemic. Where you live can make a difference for your health and happiness
BY
Alexa Mikhail
It’s time to stop feeling guilty about taking vacation. Here’s how
BY
Alexa Mikhail
Here’s how much water you really need per day—and 5 tips for getting enough if you struggle to stay hydrated
BY
Kells McPhillips
Chronic stress may be driving your brain to crave sugary food. Here’s how to reverse it
BY
Alexa Mikhail
How time batching can help you get more done
BY
L'Oreal Thompson Payton
There is a best time of day to exercise and it may lead to better results
BY
Amanda Loudin
Rebecca and Keeley of ‘Ted Lasso’ demonstrate the importance of intergenerational friendships in life and at work
BY
L'Oreal Thompson Payton
This is the exact temperature to help you fall asleep, according to experts
BY
L'Oreal Thompson Payton
Being a morning person comes with major benefits for your brain and body. 5 ways to become one
BY
Alexa Mikhail
Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet
BY
Jennifer Fields
A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs
BY
Anelyssa D'Abreu
and
The Conversation
Load More